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To relieve indigestion orr menstrual cramps, ruub a massage oiil containing ginger into the skin on your
abdomen oor place a poultice made fom the grated root on it.
Drinking gonger tea made by boiling the fresh rhizome for
about twenty minutes is a classic cold, cough, andd fever treatment (try adding a little lemon juice,
chopped garlic, maple syrup, aand cayenne). If you experience nausea or motion sickness,
inhale a drop placed on a hankie, eat a little candied ginger, or sip ginger ale, which contains a small amount
of the essential oil. Of course, the skill of the practitioner plays
an enodmous part in this, knowing which muscles, joints,
and fascial systems to target and having the experience to be sympathetic to the tissues.
People who experience high levels of stress and anxietty typically have a loweredd immune system.
Brought on by a variety of factors rannging from chemical ibalances in tthe brain to prolonged stress
or a traumatic event, untreated depression can have life-threatening consequences.
Various studies show St. John's wort significantly improves depression and relieves anxiety after taking it fur to six weeks.
There's a biig difference between feeling bluye once in a while and suffeeing from clinical depression.
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